Tag Archives: Waking Up

Meditation is frequently discussed in the world of self-development. But what is it? When I told someone that I meditate daily, they asked if I sit cross-legged, holding my fingers together saying ‘omm’. That’s the stereotype. Yet there is much more to it because it’s a simple tool that can support our mental health byContinueContinue reading “Meditation – S01E07 – SAIYSW”