shaolin – James D'Souza

Shaolin – A Year On

So I started this Shaolin Workout book last July sometime. It’s been about a year now. Took me the best part of three months to work my way through the book and perfect the moves. The book encourages you to commit yourself to doing it every day, and I’ve managed to do it almost everyContinueContinue reading “Shaolin – A Year On”

Pilates, Shaolin Workouts and One-Hundred Push-Ups

Perhaps those close to me would say that I like a challenge. It’s one of those bland, filler phrases that seems to occupy CVs everywhere. Some part of me likes to think I do enjoy a challenge and that I rise to them. Of course when you meet one goal, the next obvious thing toContinueContinue reading “Pilates, Shaolin Workouts and One-Hundred Push-Ups”