Integrity is a powerful and profound concept. In my opinion – misunderstood and overused. But what does it *really* mean? And how can be applied to empower us instead of demean our sense of who we are? In this episode (the season one finale) I cover three definitions of integrity: 1) Integrity is doing theContinueContinue reading “Integrity – S01E08 – SAIYSW”
Tag Archives: self-awareness
Meditation – S01E07 – SAIYSW
Meditation is frequently discussed in the world of self-development. But what is it? When I told someone that I meditate daily, they asked if I sit cross-legged, holding my fingers together saying ‘omm’. That’s the stereotype. Yet there is much more to it because it’s a simple tool that can support our mental health byContinueContinue reading “Meditation – S01E07 – SAIYSW”
Gratitude – S01E06 – SAIYSW
Gratitude is popular *everywhere*. There are inspirational quotes shared across social media saying how powerful it is. But what is it really? In this episode I define gratitude and mention a great book about self-development – that’s has a scientific basis. Richard Wiseman wrote 59 Seconds: Think a Little, Change a Lot in response toContinueContinue reading “Gratitude – S01E06 – SAIYSW”
Habits – S01E05 – SAIYSW
Habits are currently a popular topic in self-development. Three books and their ideas stand out – and in this episode I summarise their ideas. They are (in the order in which I read them): 1) The Power of Habit – Charles Duhigg 2) Atomic Habits – James Clear, and 3) Tiny Habits – BJ FoggContinueContinue reading “Habits – S01E05 – SAIYSW”
James D'Souza 