Integrity – S01E08 – SAIYSW
Integrity is a powerful and profound concept. In my opinion – misunderstood and overused. But what does it *really* mean? And how can be applied to empower us instead of demean our sense of who we are? In this…
Keep readingMeditation – S01E07 – SAIYSW
Meditation is frequently discussed in the world of self-development. But what is it? When I told someone that I meditate daily, they asked if I sit cross-legged, holding my fingers together saying ‘omm’. That’s the stereotype. Yet there is…
Keep readingGratitude – S01E06 – SAIYSW
Gratitude is popular *everywhere*. There are inspirational quotes shared across social media saying how powerful it is. But what is it really? In this episode I define gratitude and mention a great book about self-development – that’s has a…
Keep readingHabits – S01E05 – SAIYSW
Habits are currently a popular topic in self-development. Three books and their ideas stand out – and in this episode I summarise their ideas. They are (in the order in which I read them): 1) The Power of Habit…
Keep readingResponsibility – S01E04 – SAIYSW
Perhaps responsibility has different meanings. In this episode I discuss how it can be useful to think of my life as being down to me. I am ‘response-able’. Books mentioned: 1) The Seven Habits of Highly Effective People -…
Keep readingCompassion – S01E03 – SAIYSW
I used to think compassion was weakness. But there is so much more. I explore the meaning of compassion – and self-compassion. And ways to start practising it – mentioning two sources: 1_A book: “The Charisma Myth” by Olivia…
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James D'Souza 