Gratitude – S01E06 – SAIYSW

Gratitude is popular *everywhere*.

There are inspirational quotes shared across social media saying how powerful it is.

But what is it really?

In this episode I define gratitude and mention a great book about self-development – that’s has a scientific basis.

Richard Wiseman wrote 59 Seconds: Think a Little, Change a Lot in response to a friend asking about self-development practices that actually work.

Expressing gratitude is one of them.

Here are some ideas you can do today:

_start a gratitude journal

_write things you’re grateful for and keep them in a jar (AKA ‘Jar of Awesome)

_say one thing you’re grateful for on some regular occasion: the start of a meeting, over dinner etc.

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PS Affiliate links used