Habits – S01E05 – SAIYSW

Habits are currently a popular topic in self-development.

Three books and their ideas stand out – and in this episode I summarise their ideas.

They are (in the order in which I read them):

1) The Power of Habit – Charles Duhigg

2) Atomic Habits – James Clear, and

3) Tiny Habits – BJ Fogg

All give a slightly different take on a similar theme.

Ideas you can use right now:

_start a small habit today – after you brush your teeth: smile in the mirror/ do x1 press-up/ take a deep breath

_find a habit/ action you want to stop and identify the cue – see if you can replace the habit/ action with something more positive

Listen here on Spotify.

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PS Affiliate links used