Compassion – S01E03 – SAIYSW

I used to think compassion was weakness. But there is so much more.

I explore the meaning of compassion – and self-compassion. And ways to start practising it – mentioning two sources:

1_A book: “The Charisma Myth” by Olivia Fox Cabane, and

2_An article: from The Guardian “Silence your inner critic: a guide to self-compassion in the toughest times”

Listen on Spotify here.