My initial test was 22 good form press-ups, so on checking the information, I saw I could start at week three. However, more because I’m chicken than anything…I decided to start at the lower level…(there are three to choose from).
And I’m happy to say I managed this week. Despite my arms feeling like jelly at the end. It wasn’t impossible, but it was a challenge.
Bring on the next week…
James D'Souza 